Curry in Indian Food fights Alzheimer's

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(Tumeric - Super Healthy Spice)

One of the most effective anti-inflammatory and antiaging substances came from a common kitchen spice? Say hello to our newest aging fighter called curcumin.

New research confirms that turmeric is more than a fiery spice used in Indian food – it’s an anti-aging food as well. Curcumin, a compound found in turmeric, has even been shown to help clear away the brain plaque associated of Alzheimer’s disease.

Curcumin is extracted from the Indian spice called tumeric, also referred to as curry spice. It is a orange yellow powder, is used in ethnic cooking, and is also a folk remedy for a list of ills.

Curcumin is the principle “curcuminoid” ( a polyphenol compound) of the Indian spice tumeric. The polyphenols give it it’s distinctive yellow colour. Continue to read: agoracosmopolitan.com

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One cola - 1 hour to run

Warnings about calorie-packed food which explain how much exercise is needed to run the calories off are more effective than traditional counts, researchers say. Read more: dailymail.co.uk

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