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While there may be some genetic components to the development of diseases such as alzheimers, your genes are not actually the major deciding factor in whether you develop alzheimers symptoms. In fact, some smart lifestyle choices can help you to maintain a healthy body, healthy brain, and to avoid alzheimers symptoms as much as possible. Lifestyle choices can make a big difference!
Physical activity such as running and rapid walking is an excellent way to keep regular oxygen and blood flowing to your brain. You can potentially avoid alzheimers symptoms like forgetfulness if you keep your brain active, and that blood flow can help with this tremendously. If you choose an aerobic activity that you enjoy and do that for about half an hour a day, this will help you feel better and contribute to a healthier brain.
Maintaining a healthy weight is also very important in alzheimers symptoms prevention. People who have a Body Mass Index (BMI) over 30 may be much more likely to develop alzheimers. In fact, three times as likely! People who have a BMI between 25 and 30 have a risk that is twice as high as a person with a healthy BMI (in between 18.5 and 25.) Extra weight can cause both physical and cognitive problems, so eat a diet low in fat, with plenty of vegetables. Add fish high in omega-3 fatty acids (such as salmon) to give the brain an extra boost while you make your body healthy as well! Read more: buzzle.com
Oxidative stress reduction benefits of cocoa
New research from Spain finds that polyphenol-enriched cocoa powder could be used as a functional ingredient to reduce oxidative stress in the elderly. Read more: nutraingredients.com
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