KEEPING HEALTHY AS YOU AGE CUTS ALZHEIMER'S RISK
(clear steps that people can take to reduce their risk)
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Keeping obesity, blood pressure and cholesterol under control as you age is the key to staving off the devastating disease, according to two senior doctors.
A recent report by the Alzheimer’s Research Trust estimated that dementia costs the economy £23billion a year – much more than thought – and this is set to soar as the population is living longer.
But Dr Tom Russ and Professor John Starr, experts in health and ageing at Edinburgh University, claim that tackling risk factors such as obesity and high cholesterol in middle age could cut an person’s risk of developing dementia by about 20 per cent.
In an article in the journal BMJ Clinical Evidence, they said it was most important for people of all ages to increase the amount of exercise they took as well as keeping obesity, blood pressure and cholesterol levels under control in middle age. To get more: express.co.uk
Orange juice may protect against bad effects of high fat meals
Flavonoids from orange juice may neutralise the detrimental effects of consuming a high-fat, high-carbohydrate meal, says a new study from the US. ...nutraingredients.com
What the World Eats ~~~~~~~~~~~ Traditional Latvian Foods
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