Recipe to ward off Alzheimer's
(reducing memory loss)
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Scientists say that drinking tea or coffee, eating walnuts, taking regular exercise and spending time in the sun could all help prevent the disease. Alzheimer’s and other forms of dementia afflict more than 800,000 Britons, but the number is expected to double within a generation because of the ageing population.
But a daily cup of tea or coffee could help protect against the disease. Both drinks have been shown to reduce memory loss by 40 per cent, according to research presented at the International Conference on Alzheimer’s Disease, in Hawaii. Scientists from the University of California said that over-65s who regularly drank tea showed up to 37 per cent fewer signs of dementia than those who didn’t drink any. Those who had coffee at least five times a week reduced their memory loss by up to 20 per cent compared to those who didn’t drink it at all.
But a daily cup of tea or coffee could help protect against the disease. Both drinks have been shown to reduce memory loss by 40 per cent, according to research presented at the International Conference on Alzheimer’s Disease, in Hawaii. Scientists from the University of California said that over-65s who regularly drank tea showed up to 37 per cent fewer signs of dementia than those who didn’t drink any. Those who had coffee at least five times a week reduced their memory loss by up to 20 per cent compared to those who didn’t drink it at all.
Colostrum may boost immune function
Four weeks of supplementation with bovine colostrum reversed the decreases in the function of immune cells that accompanied intense exercise, according to findings published in the British Journal of Nutrition. Read more: nutraingredients.com
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