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For most people, weight loss is the main motivator for getting into shape. But there are a lot of other benefits to exercising than just fitting into those skinny jeans. Believe it or not, regular physical activity can improve your sex life, decrease your cancer risk, make your skinglow and more. Whether you’re already fit or looking for a little extra motivation, check out 10 additional reasons to get moving!
Over the years, studies have found that staying active can boost mind function and energy, decreasing the risk of dementia. Physical activity “improve[s] cognitive function in healthy elderly persons, and potentially reduce[s] the risk of developing cognitive impairment,” according to the Alzheimer’s Association. Dance classes particularly, which require learning skills like memory and concentration, are especially helpful for individuals with an increased risk of Alzheimer's disease. Read more: womansday.com
Vitamin A supplementation programs in children under five should be continued in areas at risk of deficiency, according to a new review from the Cochrane Collaboration. Read more: nutraingredients.com
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